A restful night’s sleep often starts with the right pillow, yet most of us overlook its care. While we regularly wash sheets and pillowcases, pillows themselves quietly accumulate sweat, oils, dead skin cells, dust mites, and bacteria—factors that can affect both sleep quality and health. Beyond softness, a pillow supports proper neck alignment, spinal posture, and overall sleep hygiene. Here’s everything you need to know about when and how to replace and clean your pillows.

When to Replace Your Pillows

Pillows don’t last forever. Experts recommend replacing them periodically, not only for hygiene but also for proper support. The frequency depends on the material:

Down and Feather Pillows: These should generally be replaced every 1–2 years, as they tend to lose their loft and shape ove

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