Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories

xIt’s time to grab those dandiya sticks and join the circle or spin and twirl to the rhythm of Garba Raas. For those unaware, you could burn nearly 400 to 600 calories in one hour of garba dancing. Beneath the festive surface of Garba lies one of the most underrated, high-intensity workouts that could give modern gyms a serious run for their money. That seemingly endless twirl of steps, hops, claps and

spins isn’t just for tradition and reels. It’s Cardio. Body Toning. Functional Training. Sides Steps, Jumping Jacks, Squats, and Stretches…All rolled in one!

Step Up & Sweat Out

“Garba is one of the most natural workouts in our culture,” says Lillian Mendes, Founder, Dance P

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