This year, World Heart Day is anchored in the theme “Don’t Miss a Beat” - a powerful reminder that countless lives are being lost too early to cardiovascular disease (CVD), depriving families of precious time together. The warning is especially urgent for India, where the CVD burden is projected to rise sharply. According to Lancet study , "The changing patterns of cardiovascular diseases and their risk factors in the states of India", CVDs strike Indians a decade earlier than their global counterparts. The World Heart Federation further notes that women often suffer more severe first heart attacks, with higher mortality rates than men, while young adults are witnessing an unprecedented surge in heart attacks. One simple yet effective preventive measure is adopting heart-he

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