DES MOINES, Iowa -- Flu season is directly around the corner, typically seeing an increase in cases from November to February. It's important to know how to protect yourself and your family, and what to do if you contract the virus.

Influenza can often be identified with symptoms of fever, muscle aches, and feeling worn down, according to Dr. Hannah Hartman, a Family Medicine Physician at UnityPoint Health.

She said that the best natural ways to decrease your chances of contracting the virus include washing your hands, covering your mouth when coughing or sneezing, and not sharing food or drink. Dr. Hartman said that right now is the time to talk to your doctor about whether getting the influenza vaccine is right for you, as it takes two weeks to take full effect.

Dr. Hartman also said

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