10 minutes of calf raises while sitting, post-meal: Why experts are recommending it

Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real difference. One such practice that experts are now highlighting is doing calf raises while sitting, right after meals. It sounds simple, even unusual, but science shows that this tiny move can support blood sugar control, circulation, and overall metabolic health. Sitting calf raises don’t require a gym or special setup. While seated on a chair, the heels are lifted off the ground and slowly lowered back down, repeating this movement steadily. Doing this for about 10 minutes after a meal turns the calf muscles into active “pumps” that help circulate blood more efficiently through the body. Doctors quite commonly refer to calf muscles as the “second heart” because t