102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community

Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades to a practice that keeps her physically strong, flexible, and mentally alert. Beginning yoga at 50 and teaching by 60, she credits her longevity to consistency, enjoyment, and a balanced daily routine rather than any secret formula. Her mornings start with a simple breakfast, followed by time outdoors and teaching yoga, which she considers essential to her well-being. Equally important are the social connections she nurtures with her students, who inspire and challenge her during each class. For Chopin, aging well combines movement, mindfulness, and meaningful relationships, proving that vitality in later life is rooted in both body and spirit. On a cloudy September evening in Léré, a quiet