A metro Detroit gym is proving that fitness can be about much more than physical transformation it's changing lives one workout at a time.

Shut Up and Train in Beverly Hills may look like any other gym from the outside, but step inside and you'll find a community where members battle challenges far beyond the ring.

For Alicia Trammel, the gym became a lifeline after facing an unexpected opponent: postpartum depression following the birth of her child.

"There were some days that I just, it was pretty dark. It was hard," Trammel said.

Three months into her fitness journey at Shut Up and Train, Trammel is already seeing dramatic changes in her life.

"I've become a better mother. I've become a better partner. I've become a better employee. I work full-time on top of everything else," she

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