Appearances deceive. Not all things that are high in sugar are bad for your glucose levels . Conversely, being low on sugar doesn’t mean the food item is healthy for your metabolic health. The nutrition profile of the food can make a huge difference in how the sugar is released in the body. This is the reason even high-sugar fruits fare better in comparison to low-sugar processed items. A new study has shed light on this phenomenon.

If the choice is between a high-sugar fruit and a low-sugar snack for diabetes , science says it’s the former that will win the race and that is because of the presence of a wholesome nutrient range in the fruit.

A new study published in the journal Foods suggests that snacking on mango is a more diabetes-friendly choice compared to munching on a low-su

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