How low vitamin D levels may contribute to depression and affect mental health

Depression is a common but serious mood disorder that affects how a person thinks, feels, and carries out daily activities. It goes beyond temporary sadness, influencing emotions, behaviour, and physical health. People experiencing depression may feel persistent sadness, anxiety, or hopelessness and lose interest in activities they once enjoyed. Daily functioning can become challenging due to fatigue, difficulty concentrating, sleep disruptions, and changes in appetite. Physical symptoms such as headaches, digestive issues, or muscle pain may also occur. Severe cases can involve thoughts of self-harm or suicide. Early recognition and support are crucial for effective treatment and recovery. Vitamin D plays a vital role in many bodily functions beyond just supporting bones. It helps t