At 59, Milind Soman continues to defy age, proving that fitness isn’t about strict routines or fancy diets, it’s a way of life. In an exclusive chat with the Free Press Journal, Milind and his wife Ankita Konwar opened up about their wellness habits, daily rituals, and the philosophy that keeps them both mentally and physically strong.

Despite being one of India’s most admired fitness icons, Milind insists that his approach to health is refreshingly simple and flexible. “I don’t have a job,” he joked, explaining that his schedule is different every single day yet he manages to workout and eat right. No excuses there!

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Different morning routines, same discipline

The couple may be different when it co

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