Health experts stress sunlight, balanced diet to combat vitamin D and B12 deficiencies

RANCHI, Oct 8: A significant number of people in the state are being diagnosed with Vitamin B12 and D deficiencies conditions once considered rare but now alarmingly common, even among younger age groups.

Doctors report that nearly 40 percent of patients visiting hospitals and clinics show symptoms linked to these deficiencies, ranging from fatigue and joint pain to neurological disturbances.

Medical professionals attribute the rise to urban lifestyles, poor dietary habits, and reduced exposure to sunlight.

Dr. B.N. Banerjee of KC Roy Memorial Hospital said, “We’re seeing a growing trend where even healthy looking individuals are suffering from low Vitamin D and B12 levels. These nutrients are vital for energy, bone health, and nerve function. Lack of awareness and irregular dietary pat