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Rohit begins his day at 7:00 AM with 6 soaked almonds, sprout salad, and fresh juice, providing antioxidants, fiber, and protein to boost metabolism and energy levels.(Photo Credit - Twitter) 2 / 11

At 9:30 AM, he enjoys oatmeal with fruits and a glass of milk, fueling the body with complex carbs and calcium while keeping calorie intake controlled.(Photo Credit - Twitter) 3 / 11

By 11:30 AM, Rohit opts for curd, chilla, and coconut water, balancing probiotics and protein, which aids digestion and sustains stamina for workouts.(Photo Credit - Twitter) 4 / 11

Lunch at 1:30 PM includes vegetable curry, dal, rice, and salad, emphasizing fiber, plant protein, and micronutrients to maintain energy without adding excess fat.(Photo Credit - Twitter) 5 / 11

Around 4:30

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