Cancer prevention is increasingly linked to everyday lifestyle choices, and what we drink plays a vital role in supporting our body’s natural defences. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shares that simple beverage choices can significantly impact cancer risk. In a post on Instagram, he highlights eight powerful drinks, ranging from green tea and coffee to pomegranate juice and herbal teas, that are rich in antioxidants, polyphenols, and anti-inflammatory compounds. Incorporating these beverages into daily routines, alongside a balanced diet and healthy habits, may help protect against various cancers and promote overall gut and metabolic health. Dr Sethi highlights green tea as a potent source of EGCG catechins, a type of polyphenol resp

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