Morning bloating: Causes, foods to eat, avoid and tips to reduce digestive discomfort

Bloating is a widespread digestive issue that affects millions globally, often manifesting first thing in the morning. Many wake up with a feeling of fullness, heaviness, or discomfort in the abdomen, even after an overnight fast. While occasional bloating is normal, frequent or intense episodes may point to underlying digestive problems such as IBS, constipation, or food intolerances. Morning bloating is influenced by the previous day’s diet, hydration, and habits like swallowing air. By identifying triggers and making mindful choices—such as eating digestion-friendly foods like ginger, papaya, and oats, staying hydrated, and avoiding carbonated drinks or high-sodium foods—individuals can manage bloating effectively. Understanding these causes is key to starting the day comfortably and