When a cold or flu hits, recovery takes time, care and patience — and while there’s no instant cure, there are tried-and-true methods that help people across West Virginia feel better faster. From staying hydrated to resting and nourishing the body with warm, homemade soups, small steps can make a big difference in easing symptoms and supporting the immune system as it fights off infection.

Whether you’re taking a sick day in Morgantown or hunkering down at home in Buckhannon, one of the most important things you can do while sick is stay hydrated. Fevers, congestion and coughing can all cause dehydration, which worsens fatigue and slows recovery. Drinking plenty of water, herbal teas or clear broths helps loosen mucus, soothe sore throats and keep the body functioning properly.

In many

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