5 effective yoga or low impact exercises to manage arthritis pain

At present, many exercises have therapeutic effects on osteoarthritis, such as aerobic exercise, strength training, swimming, neuromuscular exercise, proprioceptive training, and balance training. Patients with mild osteoarthritis can start with any exercise but severe Osteoarthritis should start with low impact activities such as water activities like swimming and static cycling. 1. Swimming: while in water, effect of body weight is less on joints hence exercising becomes easier. Once the joints open up and become flexible then one can graduate to land exercises as they are more effective in achieving long term pain control and improved activities. 2. Static cycling: is another form of low impact exercises and helps in regaining flexibility and strength of joints. 3. Floor Ex