Comments

View 3 Images

A "delicious" one-pot soup could help you "live to 100", according to a chef. This dish, brimming with vegetables and legumes, draws inspiration from the cuisine of the world's Blue Zones - regions known for their exceptionally long-lived inhabitants. ‌

Chef Francesco Mattana took to TikTok to share his "live to 100 minestrone" recipe. In his post, he told his over 500,000 followers: "This minestrone is comforting and delicious, full of vegetables and legumes. ‌

"Sardinia is one of the rare Blue Zones in the world , which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet." ‌

Francesco believes that the secret to the Sardinian diet's health benefits lies in the use of fr

See Full Page