The eyes are the windows to the world. Through them, we perceive beauty, connect with others, learn, and navigate daily life. Yet, vision health is one of the most overlooked aspects of personal well-being. People often wait until they face discomfort or blurry sight before visiting an eye specialist, unaware that preventive eye care can make all the difference in preserving long-term vision. In today’s digital age, when screens dominate our personal and professional spaces, protecting one’s eyesight has never been more critical.

One of the most common threats to healthy vision is digital eye strain. Hours spent in front of computers, smartphones, or televisions can lead to dryness, headaches, and blurred vision—collectively referred to as Computer Vision Syndrome. The 20-20-20 rule is a

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