21 days weight loss mantra: Neurosurgeon shares 3 simple rules for effective weight loss without following strict diets

Weight management is often seen as purely a matter of diet and exercise. While calorie control and regular workouts are essential, sustainable weight loss also requires training the mind and forming consistent habits. According to Dr Prashant Katakol, a neurosurgeon with 33 years of experience in preventative healthcare, lasting results come from establishing routines that work with the body’s natural rhythms. In a recent Instagram post, he outlined three simple yet powerful rules for controlling body weight. By following these guidelines for 21 days, individuals can develop habits that the brain and metabolism naturally adopt, creating a foundation for long-term weight management. This approach emphasises habit formation over strict dieting, making weight control more manageable and sus