Karwa Chauth, one of India’s most beloved festivals, will be celebrated on October 10, 2025. The day is marked by devotion, love, and a long period of fasting, where women abstain from food and water from sunrise until moonrise. While the fast holds immense emotional and spiritual significance, it also challenges the body’s endurance. After more than 12 hours without nourishment, what you eat post-fasting plays a vital role in how well your body recovers.

Start Slow: Rehydrate Gently

After such a long period of abstaining, the first and most important step is rehydration. The body craves fluids before anything else. Begin by sipping small amounts of water rather than gulping it down, allowing your system to adjust gradually. Traditional Indian drinks like buttermilk (chaas), sweetened la

See Full Page