In today’s digital world, our eyes are constantly exposed to screens — from smartphones and laptops to TVs and tablets. As we celebrate World Sight Day 2025, it’s the perfect reminder to pause and care for one of our most valuable senses: our vision. This year’s theme emphasizes protecting eye health in a screen-obsessed era, where digital eye strain has become an everyday issue.

1. Follow the 20-20-20 Rule

The golden rule for eye health is simple — every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps relax eye muscles, reduces digital fatigue, and prevents dryness caused by continuous screen focus.

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2. Adjust Your Screen Settings

Excessive brightness or low contrast can cause strain. Adjust your screen brightness to ma

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