It's essential to get enough protein in your diet, but not in the way social media is hyping it up. The problem with focusing on one nutrient is that you may be avoiding another crucial part of your diet: fiber. According to a 2017 article on outcomes from a Food and Fiber Summit, an estimated 95% of US adults and children aren't getting enough of the carbohydrate.

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker , founder and registered dietitian at Nourished Nutrition and Fitness, tells me. "The standard American diet lacks in fiber content."

Thanks to this trend, meal delivery services are now offering plans designed to help customers increase their fiber intake. Purple Carrot , CNET's favorite h

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