Eating healthy in an Indian household doesn’t mean giving up taste or tradition. By combining fiber-rich ingredients like lentils, beans, and whole grains with healthy fats such as ghee, nuts, and seeds, you can create meals that satisfy the whole family while supporting digestion, energy, and heart health.

These meals are also quick to make, requiring minimal effort while still offering robust flavors. Here are seven fiber-rich and fat-inclusive meals that fit perfectly into Indian kitchens and can be prepared in 30 minutes.

Moong Dal Khichdi with Ghee and Nuts

A classic comfort food with a healthy twist, moong dal khichdi combines yellow moong dal and brown rice for fiber and easy digestion. Adding a teaspoon of ghee and a sprinkle of roasted cashews or almonds provides healthy fats t

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