Coping with burnout may feel like an impossible task when you're feeling the emotional exhaustion and depletion that this phenomenon brings. But with optimism, the right support and practical changes that address what is causing you to feel this way, it is possible to not only recover from burnout but also prevent it from impacting you again. To find out exactly how to heal from burnout, we spoke to two experts in this field who have shared evidence-based strategies to aid recovery, even while continuing to work.

Key signs to recognise

Signs of burnout can impact all elements of your life, both at work and at home. You may notice feeling emotionally flat and physically exhausted, but unable to switch off, with sleep disturbances a common complaint. One expert told HELLO! that burnout

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