World Egg Day, celebrated annually on the second Friday of October, highlights the versatility, affordability, and nutritional benefits of eggs. In 2025, it falls on October 10th. Organized by the International Egg Commission, the day encourages people worldwide to appreciate eggs not just as a staple food but as a nutritional powerhouse supporting health, sustainability, and culinary creativity.

2025 Theme: “The Mighty Egg – Packed with Natural Nutrition”

This year’s theme emphasizes eggs as a compact source of essential nutrients that fuel body and mind. Eggs help tackle malnutrition, boost immunity, and support sustainable diets globally.

Nutritional Benefits

Eggs are one of nature’s most complete foods, containing all nine essential amino acids for muscle repair, immune function,

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