As winter approaches, the seasonal transition can affect seniors’ health, including joints, immunity, sleep, urinary patterns and mood. Here are some questions we received from caregivers and elderly.

Q: My elderly mother complains that her joints ache more as winter approaches. Is this normal?

A: Seasonal changes can worsen stiffness and arthritis. Keep her warm with layers, use heated blankets, encourage gentle indoor exercises and consult a doctor if pain increases.

Q: My father (81 years) wakes up frequently at night to urinate during the colder months. Why?

A: The drop in temperature can trigger bladder contractions and worsen urinary symptoms, especially in men with prostate enlargement. Encourage regular hydration earlier in the day, reduce caffeine late in the evening and con

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