Simple bedtime drinks and the reason for consuming them

There’s no denying that sleep is a quintessential part of the day-to-day routine that decides the fate of our health. Unfortunately, the need for 7-8 hours of sound sleep is often overlooked, which is the major cause of several lifestyle and sleep disorders. Here are some traditional drinks that not only induce sleep and reduce stress,but also improve metabolism, help in effective weight management and boosts immunity. Read on to know more… Sauf, Mishri Milk This simple blend can help in improving digestion, metabolism, helps in reducing weight and is an excellent tonic for improving vision and prevents macular degeneration in eyes. According to ayurvedic experts, mixing an equal proportion of saunf(fennel seeds) with almonds along with mishri mixed with warm milk before bed time can