New Delhi: It is often said that one should include healthy foods in their diet. Doing so helps prevent various diseases and maintain energy throughout the day. Nowadays, people are becoming increasingly conscious about their health. They include a variety of foods in their meals to achieve glowing skin and stay fit. However, it is important to remember that all foods should be consumed in the right quantities according to the body’s needs. Additionally, maintaining proper eating habits is crucial, as mistakes during mealtime can negatively affect health.

Many people eat twice a day, while others eat four to five times. However, if you do not exercise and spend most of your day sitting, it can increase the risk of body fat and several diseases. Some people also practice different types o

See Full Page