Today is World Mental Health Day, a perfect reminder to check in on your mind as much as your body. Mental health matters, whether it’s stress, anxiety, depression, or just feeling off, taking care of your emotional well-being is key. Talk to someone, take a walk, meditate, or just breathe. Small steps count! Let’s break the stigma around mental health and support each other. Remember, it’s okay to ask for help. Your mind deserves love and attention every day, not just today! On World Mental Health Day, we spoke with Kavita Kerawalla , Vice Chairperson of VIBGYOR Group of Schools, about what childhood depression looks like, how parents can spot the warning signs, and practical ways families can normalize conversations about mental health at home. We often think of depression as an

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