What you eat for breakfast may seem like a minor decision, but it can set the rest of your day up for success — or sluggishness, headaches and hunger by 11 a.m.

Doctors, who often have exceedingly busy schedules, lean on the same few healthy breakfasts to carry them through their days. And there's one meal in particular that stood out as a favorite among experts in gut health, cancer and cardiology.

Expert Tip: Doctors Rely on This Easy, Filling, Healthy Breakfast

When TODAY.com spoke to 17 medical professionals in different specialities, many of them said they ate the same thing for breakfast: oatmeal.

But not just any oatmeal — they prefer steel-cut oats which are “high in fiber, including the soluble fiber beta-glucan ," gastroenterologist Dr. Wendy Ho, health sciences clinica

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