If you’re like the many out there looking to up their magnesium intake , then you’re most likely already toying with the idea of including a magnesium body spray somewhere in your routine. And how can you not be? With promises of easier sleep and less stress just one spray away, a product hasn’t sounded more enticing since ear seeding to help with cortisol face.

Magnesium body sprays are topical solutions that contain—you guessed it—magnesium. They aim to ease muscle tension, help you sleep better, and add relaxation to your life by spraying the mineral through the skin. “They’re positioned as a way to increase magnesium levels in the body without oral supplementation,” explains Krupa Koestline, founder and chief cosmetic chemist of KKT Labs .

Koestline goes on to explain that the

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