In today's digital age, we are constantly exposed to screens, whether on smartphones, laptops, televisions, or tablets. Although technology keeps us connected and up to date, excessive screen time might have a negative impact on our physical and mental health, relationships, and overall well-being. A 2024 review published in the medical journal Cureus by a team of Indian researchers said that constant use of digital screen stresses the brain and may disrupt natural rest cycles. The paper further said that this can lead to fatigue, anxiety, and poor sleep pattern. However, the review concluded that taking regular breaks from digital devices or screens, generally called "digital detox", can improve mental well-being. According to research, over 61% of adults admit to being addicted to th

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