Written by Dr Geeta Kadayaprath

Strength training, also known as resistance or weight training, is increasingly recognised not only for building muscle but also for playing an important role in breast cancer prevention. Recent evidence highlights both direct and indirect mechanisms by which regular strength training may help reduce breast cancer risk, support treatment outcomes and improve survivorship for women.

What are the links between strength training and cancer prevention?

Observational research suggests that women, who integrate strength exercises into their lifestyle, experience a significant reduction in breast cancer risk — sometimes by as much as 25-52 per cent compared to those who do not practise such exercises, particularly when started in early adulthood. These benefit

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