Almonds, you can often spot these crunchy nuts in grocery stores or sprinkled on top of your desserts, but these are far more than just a garnish. Almonds are packed with prebiotics. They support gut health, aid digestion, boost overall well-being, and even support heart health, making it an underrated superfood.

WHY ALMONDS ARE GUT-FRIENDLY

Your gut health plays a crucial role in everything from digestion to immunity and even mental well-being. Necessarily, Almonds may not change the types of bacteria in your gut, but they may help your gut bacteria work better.

Enhancing gut microbiome diversity: Almonds encourage a more varied and healthy gut flora, making your digestive system more resilient.

Feeding beneficial bacteria: Compounds in almonds help “good” bacteria like Bifidobacteriu

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