During stressful times in our lives, whether because of menopause, motherhood or work, getting enough rest can be a challenge. Sometimes it feels like truly getting a good night's sleep is virtually impossible. And the older you get, when we don't get enough sleep it shows on our skin . If you have more mature skin you might notice more dryness, irritation and even deeper expression lines. The area around the eyes is especially vulnerable, with dark circles and puffiness being some of the trickiest issues - and everyone wants to have brighter eyes, even if you're in your 70s or 80s .

So there are some more complex ways to try and look fresh-faced. Go to bed earlier , meditate and avoid heavy meals before bedtime. Exercise is great (although working out after 6 pm can produce adr

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