Proper hydration is essential for fitness, but drinking water immediately after exercise isn’t always beneficial. Post-workout, your body is still adjusting from intense activity: blood flow is prioritised to muscles, heart rate and blood pressure are elevated, and essential electrolytes may be depleted. Consuming water too quickly can disrupt digestion, dilute vital minerals, and even cause bloating or dizziness. Understanding the right timing, gradual intake, and the use of electrolytes can help optimise hydration, support muscle recovery, and maintain energy levels, ensuring your post-exercise routine is both safe and effective. A study published in PubMed Central discusses the effects of water ingestion during and after exercise, indicating that the continuation of water intake

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