(BPT) - The U.S. is facing a mental health crisis, with 1 in 5 adults (about 59 million people) experiencing daily mental health challenges, according to the . Members of Gen Z are especially affected, as they are navigating constant connectivity and social media pressure. According to the , 83% of Gen Z believe they have an unhealthy relationship with their phone, resulting in negative effects on mental health and productivity.

tips like regular exercise and meditation to boost wellness, but there's one surprising source of comfort for people looking to improve their mental health: cats.

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