As the seasons change, from summer to fall, some of us may find our sleep patterns are disrupted.

Shorter days and darker mornings can disrupt our circadian rhythms, leaving us struggling to get to sleep or wake up.

We explore exactly why the seasonal shift can wreak havoc on our sleep — from changes in light exposure to hormonal imbalances and how it impacts our energy, mood, and how much sleep we actually need.

To help you navigate these restless nights, we’ve spoken to two sleep experts, who share practical strategies to reset your body clock as we transition into the new season.

Why the season shift is ruining your sleep

1. Darker mornings

In the summer, we’re either waking up when the sun rises or it’s already up, which means waking up to darkness in the fall takes a while to ad

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