(WKBN) -- With cold and flu season here, it's important to remember how we can protect ourselves and others from getting sick.

Frequently washing your hands and disinfecting high-touch surfaces also helps protect both you and those around you from getting sick.

Stocking up on some essential medicines at home is key as well. This includes over-the-counter remedies for pain, fever and cough.

If you do start feeling sick, there are a few things to keep in mind.

"Well, first and foremost, cover your cough. If you have a cough, make sure you cover it with either a mask or turn your head to the side or cough in your sleeve," said Dr. Neha Vyas, a family medicine physician at Cleveland Clinic. "You should also make sure that if your symptoms last longer than a week, or they're not getting any

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