Tej Munshi

tejmunshi@gmail.com

Cooking is a timeless act of care, connection, and health. When we cook for or with the elderly in our families, we create meaningful moments that nourish both our body and soul, especially in the summer, when the sunny season’s bounty overflows with fresh fruits, vegetables and herbs. Home cooking is a powerful tool to support longevity and improve our quality of life at every age.

Home cooking

Benefits are aplenty between cooking and longevity as the nutritional advantage comes more from preparing meals at home. Unlike processed and restaurant foods that can be high in sodium salt, unhealthy fats, and preservatives, home-cooked meals can be tailored to emphasize fresh, whole ingredients. Cooking at home allows families to focus on proteins, fiber-rich v

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