Not always healthy: Who should avoid drinking water from copper bottle and why

In recent years, copper bottles have gained widespread popularity, and are being celebrated for their antimicrobial properties and potential health benefits. Additionally, copper is an essential trace mineral required for important bodily functions, including the formation of red blood cells, the maintenance of nerve cells, and the functioning of the immune system. However, while copper is essential in small amounts, excessive intake can be harmful. For an average adult, as per NIH facts sheet , 890 micrograms is the recommended daily dietary allowance. For women, this may differ during pregnancy or lactation. This underscores the importance of moderation. While copper water bottles can contribute to dietary copper intake, overuse or prolonged storage of water in copper vessels may ex