It's good to keep your strength training varied and set aside different days to focus on different things, such as breaking your sessions up by muscle group or programming your workouts around push, pull and lower-body movements.

The average Joe doesn't always have time for all of that, or maybe you're new to strength training and just need somewhere simple to start. A full-body workout is an easy solution.

This 20-minute routine from Britany Williams will have you working your legs, glutes, back, shoulders, arms and core with just four moves and a pair of dumbbells. Trigger warning: there are Bulgarian split squats in this routine. I know many of us have been personally victimized by this absolute killer of a lower-body move. Trust me, the payoff is worth it, and you’ll get a break from

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