Trying to lose weight? You may think that feeling hungry is just a part of weight loss , but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food. Focusing on consuming foods that are high in fibre, protein, and healthy fats can help you to feel full for longer without overeating. As a health and nutrition coach, here are seven low-calorie foods I would recommend adding to your diet…

What are low-calorie foods?

Low-calorie foods are those that have a reduced energy content per gram of food. Some packaged foods may boast that they have a low calorie content, but don't be misled by marketing claims ; whole foods are much more nutrient-dense and will provide you with more vitamins and minerals than processed foods like cereal bars and other

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