Waking up with constipation or bloating can make mornings uncomfortable and disrupt your daily routine. Fortunately, adopting simple evening habits can support regular bowel movements and overall digestive health. Small adjustments in your diet, hydration, sleep patterns, light exercise, and stress management can make a significant difference. Consuming high-fibre foods, staying adequately hydrated, drinking warm liquids, taking gentle walks after dinner, and performing abdominal massages are effective ways to encourage smooth digestion. Managing stress through relaxation techniques like meditation or deep breathing can further support gut function. Incorporating these habits consistently helps move food efficiently through the gastrointestinal tract, reduces discomfort, prevents constip

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