My Kitchen Rules is back on Channel 7, bringing all the sugar and spice back to the dinner table.

Celebrity chefs Manu Feildel and Colin Fassnidge once again lead the pack of six adventurous Australian cooks stepping up to the challenge.

Manu and Colin are excited to get back on the road and show Australia the diversity of this year’s contestants.

Many of the dishes starring in this season have been passed down through generations or kept “in little copy books that live in the kitchen” Fassnidge said.

With the show kicking off last week, 7NEWS.com.au is excited to share a glimpse of the households Australians are about to become very familiar with over the coming weeks.

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