After supporting his son cricketer Sarfaraz Khan through his 17-kg weight loss journey, Naushad Khan, his 55-year-old father and coach has embarked on his own, stunning with a massive weight loss of 38 kg. In a matter of six months, the coach of cricketers like Iqbal Abdulla and Kamran Khan, achieved the remarkable feat and reached 84 kg from 122 kg. Looking unrecognisable in the before-and-after transformation picture, Naushad has proved age isn’t a limitation when it comes to setting new fitness goals.

As Khan trained sons, Sarfaraz and Musheer, to boost their cricket performance, he introduced drastic changes in the family diet, eliminating junk to incorporate wholesome and nutrient-filled foods. With more protein , fibre, and healthy fat in their diet, and an intense fitness r

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