Diabetes is a common issue, and it requires careful attention to diet and lifestyle. H owever, one fruit has emerged as a powerhouse in maintaining healthy blood sugar levels while also offering multiple benefits for overall well-being. Bollywood actress Alia Bhatt’s nutritionist, Dr Siddhant Bhargava, recently shared why avocado is a must-have superfood in your diet.

Dr Bhargava calls avocado ' a buttery greeny beauty ' that is more than just a trendy fruit . According to him, avocado is packed with nutrition. He highlights several key benefits of incorporating this fruit into a regular meal plan.

Stable b lood s ugar and d iabetes m anagement

Avocados are low in glycemic index. This means that consuming avocado helps keep blood sugar levels stable, wh

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