6 simple, PT-approved exercises you can do at home for a toned, sculpted bum

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern lives, which are somehow just as fast-paced as they are sedentary , are sometimes our biggest challenge when it comes to keeping our bottoms in shape. Although more women are starting to focus on bum exercises , a lot of us don't know where to start.

Of course there are plenty of fitness centres and gym chains that have programmes designed to firm and tone this part of the body, combining strength exercises with toning and cardio focused on glutes. But when it comes to glute workouts, you can do them at home just as easily.

Long, extensive exercise regimes aren't necessary;