Sophie Grégoire Trudeau shared a poignant message about love and moving forward as ex-husband Justin Trudeau’s relationship with Katy Perry heats up.

“Nothing we love is meant to be kept forever,” Grégoire Trudeau, 50, captioned an Instagram video on Monday, October 13. “People, places, moments — they’re all meant to be lived, not possessed.”

The retired Canadian TV host added: “The beauty is in the being there: in the shared laugh, the quiet glance, the heartbeat of a place before it changes. Connection isn’t something we hold — it’s something we feel while it’s here. That’s the real magic: presence.”

Grégoire Trudeau suggested to her followers, “Let yourself love what’s here, without trying to make it stay. #MindfulLiving #Presence #sophiegregoiretrudeau.”

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