From celebrities to the everyday person, GLP-1s like Ozempic, Mounjaro and Wegovy are fast gaining popularity for their effectiveness in losing weight, but they come with a host of side effects like digestive issues, nausea, hair loss among others. As a nutritionist I'm often asked if there's a more natural way to lose weight without resorting to the jab, and yes there are plenty of alternatives. "GLP-1s can be transformative tools in weight management, but they are not magic bullets, and they aren't right for everyone,"Dr Angela Kwong agrees.

"Certain patients with health conditions , taking medications that may interact, cost or supply constraints can make these medications a poor fit. The good news is that there are many other effective, evidence-based alternatives. The goal

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